BookFactory Food and Health Journal/Food Diary/Fitness Journal Notebook, 186 Pages – 6″ x 9″ Durable Thick Translucent Cover, Wire-O Binding (JOU-186-69CW(FoodJournal))

July 30, 2019 - Comment

Durable translucent cover custom food journal with spaces to record food for organizing all of your meals for the day. Space to enter up to 5 Meals and keep track of water consumption. The log pages also have a place to total your Daily Calories, Carbohydrates, Fat and Protein.

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(as of December 12, 2019 1:40 pm GMT-0500 - Details)

Durable translucent cover custom food journal with spaces to record food for organizing all of your meals for the day. Space to enter up to 5 Meals and keep track of water consumption. The log pages also have a place to total your Daily Calories, Carbohydrates, Fat and Protein.

Comments

Anonymous says:

Order 6 I love this book. It is really helping me to keep on track and find my patterns and trends with foods. The size is great to take on the go. And I like that it has a place for goals. I write my reassessment after each month to keep myself moving forward. The only thing I wish I had known before getting it is that it’s only good for 2 months. So you have to order 6 if you want to do this for a year or more.

Anonymous says:

My favorite food tracker yet I recently signed up for a 6 week challenge at CKO and met with the Nutritionist there. She gave so much information and is very detailed with me and one of the things we have to do is keep track of our food so that when we have our weekly meetings she can go over what I have been eating and she can make suggestions from there. Well I use myfitness pal app already but I wanted something I can just take out and hand her and show her without all of the added information. I get my calorie…

Anonymous says:

Simple and effective, whether you include all the details or not This is a great little journal for those who are keeping close track of calories, carbs,meat, and protein; it’s just as good for people who don’t care about the fine details, but want to watch their overall eating habits. It is fairly small, about the size of my outstretched hand (see photo), but that’s what makes it convenient to carry around in a purse or even a pocket. My one star off is because I wish it had an attached elastic band to keep it closed, that would be perfect!I use…

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