The Raw Deal Cookbook: Over 100 Truly Simple Plant-Based Recipes for the Real World

October 13, 2019 - Comment

A Flexible Approach to a Raw Food Diet Think going raw means eating raw meals all day, every day? Think again. Prepare for a practical, delicious, and flexible way to approach raw food with The Raw Deal Cookbook. Featuring over 100 amazingly simple plant-based recipes, plus tips and tricks for fitting raw food into your

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(as of March 30, 2020 2:44 pm GMT-0500 - Details)

A Flexible Approach to a Raw Food Diet

Think going raw means eating raw meals all day, every day? Think again. Prepare for a practical, delicious, and flexible way to approach raw food with The Raw Deal Cookbook. Featuring over 100 amazingly simple plant-based recipes, plus tips and tricks for fitting raw food into your busy life, you’ll explore raw food meals, drinks, snacks, and even decadent desserts that are full of flavor and brimming with nutrients. More importantly, you won’t need to make a 100% commitment to start experiencing the health benefits.

Whether you’re switching up a few weeknight meals or completely overhauling your diet, this book walks you through the essentials of a raw food lifestyle and shows you how to incorporate raw food into your routine.

Get creative in the kitchen, with:

Raw Food Recipes: 100+ easy-to-prepare raw vegan recipes for breakfast, lunch, dinner, make-ahead snacks and sides, and moreRaw Food Meal Plan: a practical 21-day sample menu starts you offRaw Food Labels: labels help out when you’re short on time (30 minutes or less) and tight on cash (under $10)Raw Food Substitutions: refer to nut-free options plus substitution tips to swap ingredients Raw Food Tips: 10 need-to-know tips for incorporating raw food into your life

Comments

Anonymous says:

1. ) Many recipes involve sprouting, which has … 1.) Many recipes involve sprouting, which has a learning curve, and is time consuming and not for full time workers or busy parents2.) Many ingredients in the recipes are probably not sold at your local grocery storeIf someone lives near an exotic grocery store and has a lot of time (1 to 5 days for sprouting) to invest in food prep, then this is the book for you .. The recipes seem very delicious, but complicated and not very convenient ..

Anonymous says:

good recipes but too many smoothies There are some good recipes but Im disappointed in how many smoothie recipes take up the 100 recipes, about 20, I recall just one being from juicing using a blender. I wanted to return it and purchase the 400 recipe book , which I did purchase, and it has less on smoothies with more recipes in general. but kept both because of shipping costs.

Anonymous says:

Not all that impressed… I’ve been vegan for 5+ years and I’m not one to eat meat or dairy substitutes, so I figured why not make the switch to raw? I ordered this as little guide to get me going. I found a lot of the recipes to be off and in need of major modifications. And this isn’t just based on my preferences, I had friends sample the recipes as is before I altered and everyone agrees they needed some work. Some of the recipes are time consuming and you need to make sure you read through in advance to give…

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