The Greenprint: Plant-Based Diet, Best Body, Better World

January 12, 2020 - Comment

New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans – The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better. Accessible and easy-to-follow,

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New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans – The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better.

Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world’s biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking “22 Laws of Plants,” which he’s determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You’ll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.

Comments

Anonymous says:

Excellent Guide to Healthy Eating THIS IS A GREAT BOOK !!! The book itself is very well written and easily broken down. No trouble with understanding how to do anything. The book has very good recipes; even if you can’t cook you will easily be able to prepare these recipes. The meals are very healthy and nutritional as a Vegan I tend to focus on healthiness. I would certainly recommend this book for anyone who is already involved in Vegan cooking and also for anyone who is thinking about starting Vegan cooking. If you follow…

Anonymous says:

Life changing. So easy to follow!!! I feel great and enjoy the food! Love love love!BUT the true story is my husband. He had boardline high blood pressure and was on cholesterol medication. He also suffered from severe digestive issues. Once he followed 22 days and now Greenprint he is no longer on medication and all his numbers are normal. My kids enjoy our family meals. The recipes are easy to follow a plant based diet.

Anonymous says:

Every household needs to own this book! Ok! This book should be a must have in EVERY home in the world! It really explains food and scientifically wise and proven eating habits, and how, if understood, it can change your life and health, and if misunderstood can do just the opposite. He easily explains everything you need to know to not just begin eating healthier, but rather to get the best out of every food God naturally put on this planet. Amazingly informative and easy read. I give it 10 stars!!! Will post again, after I…

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